Fruits & Veggies Monthly Seasonal Guide

Produce

It’s harvest time! Want to save money on fresh produce? Look for in-season produce to find the best prices.

Plan your meals around this in-season produce calendar:

January

  • Vegetables: Cabbages, leeks, broccoli, cauliflower, onions, potatoes, spinach, chard
  • Fruits: English apples, pears, oranges, grapefruit, tangerines, tangelos, lemons, papayas

February

  • Vegetables: Broccoli, cauliflower, brussels sprouts, shallots
  • Fruits: Oranges, grapefruits, lemons, papayas

March

  • Vegetables: Broccoli, carrots, spring greens, spring onions, lettuce
  • Fruits: Pineapples, mangoes

April

  • Vegetables: Zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
  • Fruits: Pineapples, mangoes

May

  • Vegetables: Okra, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
  • Fruit: Cherries, pineapples, apricots

June

  • Vegetables: Corn, lettuce, swiss chard, zucchini
  • Fruit: Watermelon, strawberries, cantaloupe, cherries, blueberries, peaches, apricots

July

  • Vegetables: Cucumbers, tomatoes, summer squash, corn, green beans, lettuce
  • Fruits: Watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums

August

  • Vegetables: Cucumbers, corn, eggplant, tomatoes, squash, green beans, lettuce, peppers
  • Fruits: Watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums

September

  • Vegetables: Eggplant, pumpkin, tomatoes, spinach, lettuce, okra, sweet potatoes
  • Fruits: Grapes, pomegranates, apples, mangoes, figs

October

  • Vegetables: Sweet potatoes, pumpkins, winter squash, broccoli, spinach lettuce, mushrooms
  • Fruits: Cranberries, apples, pomegranates, grapes

November

  • Vegetables: Pumpkins, winter squash, sweet potatoes, broccoli, mushrooms, spinach
  • Fruits: Cranberries, oranges, tangerines, pears, pomegranates

December

  • Vegetables: Sweet potatoes, mushrooms, broccoli, cauliflower
  • Fruit: Pears, oranges, grapefruit, tangerines, papayas, pomegranates

Want more detailed information for your area? Check out epicurious interactive map to see what’s fresh in your area, plus find ingredient descriptions, shopping guides, recipes, and tips.

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About Ms. Couponista
Ms. Couponista strategically uses coupons to reduce her grocery bill by 60-90% and helps others do the same. She researches the best deals on everything from cheap eats to travel discounts. Ms. Couponista appeared on TLC's 'Extreme Couponing', 'The Price is Right' game show and several local news and radio programs.

3 Responses to Fruits & Veggies Monthly Seasonal Guide

  1. Beverly D.L says:

    THIS IS WONERFUL! YOU HAVE CHANGED MY LIFE SINCE I FOUND YOU! YOUR SUCH KIND PERSON! THANKYOU!

  2. sheia says:

    thanx i have been looking for this for a while

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