January 4, 2016 Leave a Comment
Breaking a sweat doesn’t have to mean breaking the bank. Here’s how to do yoga, Pilates and more for free.
Ibodyfit.com’s basic package gives you anytime access to yoga and weight routine videos, as well as thousands of exercise tutorials.
Check out the video podcasts in pilates.com’s Community section; they’re organized by difficulty level.
Log on to yogatoday.com to enjoy one new class each week. A variety of types of yoga are included, so read the user reviews below the video to get a sense of what to expect. Want a group class? Every week, most Lululemon Athletica stores and showrooms (find one near you at lululemon.com) clear their floors to make room for no-cost classes led by local instructors. Check your store’s calendar for more details.
Download seven guided meditations from the UCLA Mindful Awareness Research Center (marc.ucla.edu).